A unique class and the only one of its kind. With a series of simple, adaptable movements that activate the mind and body for whole brain functioning you can improve your balance, coordination, strength, flexibility, and reflexes. In addition, your mental clarity and mood will improve.
- The central principle of this class is that whole brain functioning, at the neurological level, can provide us with the foundation for excellent balance. Working in conjunction with neural functioning are the structural elements of the body — muscles, tendons, blood flow, and energy pathways.
- The second principle of the class is that the structural elements of balance function best when the nerve networks are at their best. By re-patterning our neural networks, strengthening specific muscle groups, and opening energy pathways, we can regain optimal functioning both physically and mentally.